More and more people drink alcoholic beverages very often. Alcohol consumption causes the development of physical and mental addiction, which influences a person's world view.
The drinker does not agree with the appearance of addiction and little by little all his desires rush to take another glass of vodka on his chest.
Experts in the field of narcology suggest to conduct an experiment and exclude alcoholic beverages from the diet for 30 days.
Very often, after a month of abstinence, the addiction weakens and there is an opportunity, and above all, a desire to give up alcohol altogether. After 30 days without alcohol, life will shine in new colors and there are a million reasons to continue to lead a sober life.
A month without alcohol will allow you to start a new life.
First week
The first few days, if you don't drink alcoholic drinks, are generally happy. Motivation persists, and belief in success keeps you from thinking about drinking. However, this state of cheerfulness will be replaced after a few days by an acute urge to drink a glass of wine after a hard day's work.
Gradually, the inability to drink alcohol is perceived as deprivation. The patient may choose to drink sweets or smoke cigarettes instead of strong drinks. After the first week of a sober life, the patient's weight may increase by 4 kg.
Second week
On the 6-8th day of refusal to use alcoholic beverages, the aggravation increases. In my head, all thoughts are directed to ending the experience as soon as possible in order to take a sip of your favorite wine / whiskey / beer. By the end of the second week, the withdrawal symptoms subside and the person begins to participate actively in life.
New hobbies appear that completely distract attention, and alcohol begins to fade into the background. Young people can start going to the gym, nightclubs and enjoy a healthy lifestyle. For a while, there may still be a desire to drink alcohol. As a rule, an active life in the second week relieves a person of the kg gained the previous week.
Third week
What happens if you don't drink for 21 days? During the third week, we realize that life is good even without a dose of alcohol. How many interesting and pleasant things in the world. The search for new leisure activities continues. It is very important during this period to systematize sports activities. It is advisable to study in a group with other people. Mutual euphoria energizes a person and is remembered for a long time. You can do what you want.
Activities such as:
- aptitude;
- callanetic;
- dancing;
- volleyball;
- basketball;
- bowling;
- tennis.
The sports listed give a boost of energy and self-confidence. The euphoria is literally breathtaking. The substitution of alcohol for candy or cigarettes ceases. Now every day thoughts swarm around a new workout. The body becomes slimmer with exercise and the mood improves.
Fourth week
There comes a time when in the business a person can safely refuse the offered glass of wine. At the same time, the feeling of inferiority does not occur and the mood does not deteriorate because he did not drink alcoholic beverages. Instead of sitting at a table, a person actively spends time on the dance floor, takes photos, and communicates with friends. The alcohol aromas become disgusting. The activity after a month of abstinence becomes inordinate, as alcoholic drinks take up energy, cause an inhibition of the reaction and make it difficult to wake up in the morning.
Results of the month without alcohol
Thirty days without alcohol contributes to the restoration of the body, the elimination of toxins and the restoration of normal functioning of the organs. The recovery process must be accompanied by:
- rarer occurrence of headache;
- the emergence of clarity of thought, the ability to soberly assess the situation and perform responsible actions;
- normalization of the heart and vascular system;
- disappearance of tachycardia;
- stabilization of intimate life.
It should be remembered that full improvement and recovery is possible only with complete rejection of alcohol for 30 days.
In the event that a former alcoholic does not drink for a month, there is a chance to prolong remission and overcome addiction. He is committed to a healthy lifestyle, and the motto: "I drink, I drink and I drink" is no longer for him.
How to help the body recover during the "alcohol-free month" experience
To get rid of the accumulated toxins in a short period of time, it is necessary to follow the recommendations of specialists, namely: to follow a balanced and light diet, to follow a drug treatment which aims at the process of recovery of the liver, to take regular walks in the greatair, drink a vitamin cure, abandon the company that likes to drink.
By helping your body cope with recovery, you can minimize the negative feelings alcoholics often have when they stop drinking. Do not drink alcohol, but replace this questionable pleasure with a sporting activity, which will give you vigor and good humor.